Gram flour
Packaged product Grains and Pasta Laxmi
Gram flour contains 387 kcal per 100 g. A serving, 0.333 cup, 31 g (31 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 27% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64.5 mg | 3% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 839 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat6.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium64.5 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246121031
- Label serving
- 0.333 cup (31 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Grinch Vanilla Corn Puffs Cereal General Mills | 387 | 6.5 g | 87.1 g | 3.2 g |
| Vanilla Frost Cereal Cap’n Crunch | 387 | 6.5 g | 87.1 g | 3.2 g |
| Besan Gram Flour Laxmi | 387 | 22.6 g | 58.1 g | 6.5 g |
| Carnivore fruity cereal Muscle Meds | 387 | 74.2 g | 19.4 g | 0 g |
| Blueberry Almond Chai On-the-go Oats Hungry Root | 387 | 13 g | 66.2 g | 9.1 g |
| Toasted Multi-Grain Cereal Essential Everyday | 387 | 6.5 g | 83.9 g | 3.2 g |
| Cerevita Corn And Wheat Cereal Nestle | 387 | 8.5 g | 72.5 g | 7 g |
| Essential M, Toasted Rice Cereal Meijer | 387 | 19.4 g | 74.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gram flour?
100 g of Gram flour has 387 kcal. Serving, 0.333 cup, 31 g (31 g): about 120 kcal.
Is Gram flour high in protein?
Gram flour contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 31 g (31 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Gram flour?
Gram flour has 58.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gram flour?
Gram flour contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gram flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gram flour?
100 g contains 64.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246121031. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.