Graines de Pavot
Packaged product Nuts and Seeds Boni
Graines de Pavot contains 551 kcal per 100 g.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 19.7 g)
- Sugars3 gin the top quarter of nuts and seeds (median 3 g)
- Fat45 gin the top quarter of nuts and seeds (median 42.2 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 4.7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141222258
- Quantity
- 180 g
- Category
- Papaver seeds
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maanzaad Dibro | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graine de pavot Boni | 551 | 18 g | 8.6 g | 45 g |
| Pavo Bedros | 551 | 20 g | 14 g | 43 g |
| poppy seeds DNV | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graines de Pavot Bleu Albert Ménès | 551 | 20 g | 14 g | 43 g |
| Graines de pavot déshydratées Le Temps des Saisons | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graines de pavot bio Stanley | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graines de pavot Greenweez | 551 | 19.7 g | 13.7 g | 43.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Pavot?
100 g of Graines de Pavot has 551 kcal.
Is Graines de Pavot high in protein?
Graines de Pavot contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19.7 g).
How many carbs are in Graines de Pavot?
Graines de Pavot has 8.6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Pavot?
Graines de Pavot contains 45 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Graines de Pavot?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141222258. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.