EN

Graine. De chia

Packaged product Grains and Pasta Happy bio

Graine. De chia contains 386 kcal per 100 g. A serving, 5.0 g (5 g) provides about 19 kcal.

Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g
22 gprotein
9.1 gcarbohydrates
31 gfat
19kcal in serving, 5.0 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 31 g 40%
Saturated fat L 12 g 60%
Sodium not reported
Total carbohydrates L 9.1 g 3%
Dietary fiber L 28 g 100%
Total sugars L 0.8 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 9%Fat: 69%386kcal / 100 g
  • Protein 22%
  • Carbohydrates 9%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of grains and pasta (median 8 g)
  • Fiber28 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat31 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat12 gin the top quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Happy bio
Barcode
0694232622118
Label serving
5.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vital Wheat Gluten Buy Whole Foods Online (BWFO) 386 75 g 9 g 6 g
Steel Cut Oats Great River 386 15.9 g 65.9 g 6.8 g
Quick Protein Oats Bulk Nutrients 386 33.5 g 39.7 g 8.8 g
Rabokki noodles Paldo 386 6.2 g 67.6 g 9.7 g
Quinoa And Brown Rice Nourish You 386 11.2 g 67.5 g 7.9 g
Vital Wheat Gluten Buy Whole Foods 386 75 g 9 g 6 g
Rice Pops Marks & Spencers 386 7.9 g 84.8 g 1.3 g
Black Rice Foodin 386 16 g 54 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0694232622118. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graine. De chia?

100 g of Graine. De chia has 386 kcal. Serving, 5.0 g (5 g): about 19 kcal.

Is Graine. De chia high in protein?

Graine. De chia contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 1.1 g in serving, 5.0 g (5 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Graine. De chia?

Graine. De chia has 9.1 g of total carbohydrates per 100 g, including 28 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graine. De chia?

Graine. De chia contains 31 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.