How many calories are in Graine de chia?

100 g of Graine de chia has 448 kcal. Serving, 200.0 g (200 g): about 896 kcal.

Is Graine de chia high in protein?

Graine de chia contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 48 g in serving, 200.0 g (200 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Graine de chia?

Graine de chia has 5.1 g of total carbohydrates per 100 g, including 29 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graine de chia?

Graine de chia contains 30 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graine de chia

Packaged product Grains and Pasta Carrefour BIO

Graine de chia contains 448 kcal per 100 g. A serving, 200.0 g (200 g) provides about 896 kcal.

Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

448kcal per 100 g

24 gprotein

5.1 gcarbohydrates

30 gfat

896kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	448 kcal
Total fat L	30 g	38%
Saturated fat L	3.2 g	16%
Sodium	not reported
Total carbohydrates L	5.1 g	2%
Dietary fiber L	29 g	104%
Total sugars L	0.6 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 5%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of grains and pasta (median 8 g)
Fiber29 gin the top quarter of grains and pasta (median 3 g)
Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat30 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat3.2 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour BIO
Barcode: 9388373839993
Label serving: 200.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9388373839993. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.