Grain Minis
Packaged product Grains and Pasta New Coast
Grain Minis contains 520 kcal per 100 g. A serving, 20 pieces, 30 g (30 g) provides about 156 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat30 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat13.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium900 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Coast
- Barcode
- 0840361501835
- Label serving
- 20 pieces (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Minis?
100 g of Grain Minis has 520 kcal. Serving, 20 pieces, 30 g (30 g): about 156 kcal.
Is Grain Minis high in protein?
Grain Minis contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 20 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Grain Minis?
Grain Minis has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Minis?
Grain Minis contains 30 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Grain Minis?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840361501835. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.