Grain Free Seeded Bread
Packaged product Bread and Baked Goods The Grain Escape
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Grain Free Seeded Bread contains 212 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 70 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 84.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber18.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3 gabove the median for bread and baked goods (median 3 g)
- Fat9.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium318 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Grain Escape
- Barcode
- 0628120480054
- Label serving
- 1 slice (33 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, CASSAVA FLOUR), SUNFLOWER OIL, CANE SUGAR, FLAX SEEDS, PSYLLIUM HUSK, YEAST, SUNFLOWER SEEDS, TAPIOCA DEXTROSE, MODIFIED CELLULOSE, VINEGAR, BAMBOO FIBER, SEA SALT, CULTURED CANE SUGAR, CELLULOSE GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarYeastVinegarSalt
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| Rogue River Organic 24 Grains & Seeds Thin Sliced Frang | 212 | 9.1 g | 42.4 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Free Seeded Bread?
100 g of Grain Free Seeded Bread has 212 kcal. Serving, 1 slice, 33 g (33 g): about 70 kcal.
How much protein is in Grain Free Seeded Bread?
Grain Free Seeded Bread contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 slice, 33 g (33 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Grain Free Seeded Bread?
Grain Free Seeded Bread has 48.5 g of total carbohydrates per 100 g, including 18.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Free Seeded Bread?
Grain Free Seeded Bread contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grain Free Seeded Bread?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628120480054. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.