Grain free flour
Packaged product Grains and Pasta Rorie's
Grain free flour contains 467 kcal per 100 g. A serving, 0.25 cup dry mix, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 785 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 4 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1.3 g)
- Fat30 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rorie's
- Barcode
- 0780493005996
- Quantity
- 907g
- Label serving
- 0.25 cup dry mix (30 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdmandelmehl DmBio | 466 | 4.3 g | 48 g | 25 g |
| Harina de Algarroba NaturGreen | 459 | 4.6 g | 88.9 g | 0.6 g |
| Fritura de harina de trigo Wipo | 458 | 6.3 g | 64 g | 18.7 g |
| Cold Milled Low Carb Flour(Keto) Jiwa | 456 | 18.2 g | 33.2 g | 32 g |
| Erdmandeln geröstet und gemahlen DmBio | 450 | 4.3 g | 48 g | 25 g |
| Genusskultur Kürbis Deluxe Agrano | 449 | 29.5 g | 27.2 g | 22.1 g |
| Sojamehl Bauck Hof | 436 | 45 g | 13 g | 21 g |
| Farina di soia Le Farine Magiche | 434 | 37.6 g | 16.2 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain free flour?
100 g of Grain free flour has 467 kcal. Serving, 0.25 cup dry mix, 30 g (30 g): about 140 kcal.
Is Grain free flour high in protein?
Grain free flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup dry mix, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Grain free flour?
Grain free flour has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain free flour?
Grain free flour contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Grain free flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0780493005996. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.