Grain Free Cereal - Berry
Packaged product Breakfast Cereals Simple Truth
Grain Free Cereal - Berry contains 395 kcal per 100 g. A serving, 38 g (38 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 39% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 53% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.8 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 684 mg | 53% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of breakfast cereals (median 12.3 g)
- Fiber15.8 gin the top quarter of breakfast cereals (median 7.4 g)
- Sugars2.6 gin the lowest quarter of breakfast cereals (median 17.4 g)
- Fat21.1 gin the top quarter of breakfast cereals (median 8.7 g)
- Saturated fat3.9 gin the top quarter of breakfast cereals (median 1.6 g)
- Sodium197 mgabove the median for breakfast cereals (median 187 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110158994
- Quantity
- 7 oz
- Label serving
- 38 g
- Category
- Breakfast cereals not fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk protein concentrate, soluble tapioca fiber, tapioca starch, sunflower oil, allulose, natural flavor, spirulina extract (color), fruit & vegetable juice (color), salt, stevia leaf extract (Reb A), monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Free Cereal - Berry?
100 g of Grain Free Cereal - Berry has 395 kcal. Serving, 38 g (38 g): about 150 kcal.
Is Grain Free Cereal - Berry high in protein?
Grain Free Cereal - Berry contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value), or 14 g in serving, 38 g (38 g). About 39% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 12.3 g).
How many carbs are in Grain Free Cereal - Berry?
Grain Free Cereal - Berry has 10.5 g of total carbohydrates per 100 g, including 15.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Free Cereal - Berry?
Grain Free Cereal - Berry contains 21.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Grain Free Cereal - Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Free Cereal - Berry?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110158994. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.