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Grain-Free Cereal Apple Cinnamon

Packaged product Grains and Pasta Wella

Grain-Free Cereal Apple Cinnamon contains 489 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 220 kcal.

Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

489kcal per 100 g
13.3 gprotein
46.7 gcarbohydrates
31.1 gfat
220kcal in serving, 1 packet, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 489 kcal
Total fat L 31.1 g 40%
Saturated fat L 11.1 g 56%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 422 mg 18%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 20 g 71%
Total sugars L 20 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 156 mg12%
Iron L 3.3 mg19%
Potassium L 422 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 36%Fat: 54%489kcal / 100 g
  • Protein 10%
  • Carbohydrates 36%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium12%Potassium9%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber20 gin the top quarter of grains and pasta (median 3 g)
  • Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat31.1 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat11.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium422 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wella
Barcode
0759035902451
Label serving
1 packet (45 g)
Category
Grains and Pasta

Ingredients

Almonds, Coconut, Dates, Apples, Flaxseed, Coconut Flour, Chia Seeds, Sunflower Seeds, Cinnamon, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondAppleCinnamonSalt

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FoodCaloriesProteinCarbsFat
Caramel Coated Almonds Hot Morish 489 11.2 g 38.2 g 31.5 g
Graines de soja grillées Seeberger 489 42 g 11 g 28 g
Biscotti digestive ai cereali classici Più Buono 489 7 g 64 g 22 g
Grain-Free Cereal Apple Cinnamon Wella 489 13.3 g 46.7 g 31.1 g
Instant Noodles With Jah Jan Flavour Wei Lih 489 10 g 53.3 g 26.7 g
Oaties Belmont Biscuits 489 7.8 g 58.9 g 23.3 g
Barrita De Cereal Pistacho Y Mani Cerealmix 489 16.8 g 34.2 g 34.2 g
Barley Pop Barley Pop 490 7 g 55.9 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0759035902451. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grain-Free Cereal Apple Cinnamon?

100 g of Grain-Free Cereal Apple Cinnamon has 489 kcal. Serving, 1 packet, 45 g (45 g): about 220 kcal.

Is Grain-Free Cereal Apple Cinnamon high in protein?

Grain-Free Cereal Apple Cinnamon contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 packet, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Grain-Free Cereal Apple Cinnamon?

Grain-Free Cereal Apple Cinnamon has 46.7 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain-Free Cereal Apple Cinnamon?

Grain-Free Cereal Apple Cinnamon contains 31.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Grain-Free Cereal Apple Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain-Free Cereal Apple Cinnamon?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.