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Grain-Free Apple Walnut

Packaged product Nuts and Seeds Purely Elizabeth

Grain-Free Apple Walnut contains 533 kcal per 100 g.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Grain-Free Apple Walnut by Purely Elizabeth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
16.7 gprotein
36.7 gcarbohydrates
40 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 40 g 51%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 10 g 36%
Total sugars L 23.3 g
Added sugars L 13.3 g 27%
Protein L 16.7 g 33%
Calcium L 40 mg3%
Iron L 3.3 mg19%
Potassium L 523 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 26%Fat: 63%533kcal / 100 g
  • Protein 12%
  • Carbohydrates 26%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium11%Calcium3%

Nutritional insights

  • Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars23.3 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat40 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium267 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 16.7 g16.7 g
Carbohydrates 36.7 g36.7 g
Fat 40 g40 g
Fiber 10 g10 g
Sugars 23.3 g23.3 g
Sodium 267 mg267 mg

Product details

Brand
Purely Elizabeth
Barcode
0810589030943
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2278195. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0810589030943. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grain-Free Apple Walnut?

100 g of Grain-Free Apple Walnut has 533 kcal.

Is Grain-Free Apple Walnut high in protein?

Grain-Free Apple Walnut contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Grain-Free Apple Walnut?

Grain-Free Apple Walnut has 36.7 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.

How much fat is in Grain-Free Apple Walnut?

Grain-Free Apple Walnut contains 40 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Grain-Free Apple Walnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain-Free Apple Walnut?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.