Grain Berry Honey Nut Cereal
Packaged product Sweets and Desserts Grain Berry
Grain Berry Honey Nut Cereal contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamin A, 114% of the Daily Value for zinc and 89% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,250 µg | 139% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 6.7 µg | 33% |
| Vitamin E L | 13.3 mg | 89% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.85 mg | 65% |
| Niacin (B3) L | 13.3 mg | 83% |
| Vitamin B6 L | 1.3 mg | 78% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 433 mg | 33% |
| Iron L | 6 mg | 33% |
| Potassium L | 367 mg | 8% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium383 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Berry
- Barcode
- 08113845
- Quantity
- 340g
- Label serving
- 30 g
- Category
- Sweets and Desserts
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Brown Sugar, Wheat Starch, Sorghum Blend: (Hi-Tannin Bran, Whole Grain ONYX), Modified Corn Starch, Honey, Salt, Tricalcium Phosphate, Tripotassium, Phosphate, Molasses, Tocopherols (Vitamin E) Added To Maintain Freshness, Almonds, Canola Oil. Vitamins&Minerals: Calcium Carbonate, Iron & Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin E (Acetate), Vitamin B3 (Niacinamide), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cycanocobalamin) CONTAINS: Almonds and Wheat. MAY CONTAIN: Traces of Milk and Soy. Distributed by Silver Palate Kitchens, Inc. P.O. Box 512 Cresskill, NJ 07626 For recipes and more, visit us at www.grainberry.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltAlmondRapeseed (canola) oil
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|---|---|---|---|---|
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| Powdered sugar Simple Truth Organic | 400 | 0 g | 100 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Berry Honey Nut Cereal?
100 g of Grain Berry Honey Nut Cereal has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Grain Berry Honey Nut Cereal high in protein?
Grain Berry Honey Nut Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Grain Berry Honey Nut Cereal?
Grain Berry Honey Nut Cereal has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Berry Honey Nut Cereal?
Grain Berry Honey Nut Cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grain Berry Honey Nut Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (139% DV), zinc (114% DV), Vitamin E (89% DV), Vitamin B12 (83% DV) and Niacin (B3) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Berry Honey Nut Cereal?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08113845. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.