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Grahams, irish oar cookies

Packaged product Sweets and Desserts Grahams

Grahams, irish oar cookies contains 467 kcal per 100 g. A serving, 2 cookies, 30 g (30 g) provides about 140 kcal.

Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
36.7 gcarbohydrates
30 gfat
140kcal in serving, 2 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 30 g 38%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 3.3 g 12%
Total sugars L 20 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 33%Fat: 61%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 33%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat30 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium100 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 36.7 g36.7 g
Fat 30 g30 g
Fiber 3.3 g3.3 g
Sugars 20 g20 g
Sodium 100 mg100 mg

Product details

Brand
Grahams
Barcode
0060051292861
Label serving
2 COOKIES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats (33%), butter (milk), wheatflour (gluten, calcium carbonate, iron, thiamin, niacin), sugar, vegetable fats (palm & rapeseed), raising agent: disodium diphosphate, potassium hydrogen carbonate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsButterWheat flourSugar

Similar products

FoodCaloriesProteinCarbsFat
Taralucci Barilla 467 7 g 70 g 17 g
5-Grain Digestive High Fibre Sunfeast Farmlite 467 8.3 g 67.4 g 20 g
Bastoncini Balocco 467 6.4 g 69 g 18 g
Galletti shortbread cookie with sugar crystals Barilla 467 6.7 g 70 g 20 g
Chocolate Brownie Sweet Thins Simple Mills 467 6.7 g 63.3 g 23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans 467 3.3 g 73.3 g 20 g
The bakery, message heart sugar cookies The Bakery 467 6.7 g 70 g 20 g
Double Chocolate Brownie Mini Cookies HighKey 467 16.7 g 36.7 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2442037. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0060051292861. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grahams, irish oar cookies?

100 g of Grahams, irish oar cookies has 467 kcal. Serving, 2 cookies, 30 g (30 g): about 140 kcal.

How much protein is in Grahams, irish oar cookies?

Grahams, irish oar cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Grahams, irish oar cookies?

Grahams, irish oar cookies has 36.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars.

How much fat is in Grahams, irish oar cookies?

Grahams, irish oar cookies contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Grahams, irish oar cookies?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.