Graham Squares
Packaged product Breakfast Cereals Wegmans
Graham Squares contains 405 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 57% of the Daily Value for manganese and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 381 mg | 29% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 44.3 mg | 11% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 262 mg | 6% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat10.7 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium857 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890445563
- Quantity
- 11.5 oz
- Label serving
- 1 cup (42 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltHoney
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|---|---|---|---|---|
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| Cereal Lion Nestlé | 405 | 8.1 g | 73.1 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Squares?
100 g of Graham Squares has 405 kcal. Serving, 1 cup, 42 g (42 g): about 170 kcal.
How much protein is in Graham Squares?
Graham Squares contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Graham Squares?
Graham Squares has 76.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars.
How much fat is in Graham Squares?
Graham Squares contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Graham Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), manganese (57% DV), zinc (49% DV), Niacin (B3) (45% DV) and Vitamin B6 (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Squares?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122618. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077890445563. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.