Calories in Graham crackers, chocolate covered
Generic food Sweets and Desserts
Graham crackers, chocolate covered contains 500 kcal per 100 g. A typical serving of 1 Keebler Deluxe Graham (10 g) provides about 50 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies and brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 22% of the Daily Value for copper and 20% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 500 kcal | |
| Total fat C | 25.8 g | 33% |
| Saturated fat C | 17.2 g | 86% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 265 mg | 12% |
| Total carbohydrates C | 66.8 g | 24% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 37.3 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.99 mg | 7% |
| Vitamin K C | 6.4 µg | 5% |
| Thiamin (B1) C | 0.27 mg | 23% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.064 mg | 4% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 22.3 mg | 4% |
| Calcium C | 46 mg | 4% |
| Iron C | 2 mg | 11% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 87 mg | 7% |
| Potassium C | 267 mg | 6% |
| Zinc C | 0.2 mg | 2% |
| Copper C | 0.19 mg | 22% |
| Selenium C | 11.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of cookies and brownies (median 5.1 g)
- Fiber2.2 gabove the median for cookies and brownies (median 2.1 g)
- Sugars37.3 gabove the median for cookies and brownies (median 32.9 g)
- Fat25.8 gin the top quarter of cookies and brownies (median 18.1 g)
- Saturated fat17.2 gin the top quarter of cookies and brownies (median 4.6 g)
- Sodium265 mgbelow the median for cookies and brownies (median 350 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 4.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.5 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0.043 g |
| SFA 8:0 C | 0.69 g |
| SFA 10:0 C | 0.77 g |
| SFA 12:0 C | 9.7 g |
| SFA 14:0 C | 3.4 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.053 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 88 mg |
| Folic acid C | 38 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Graham crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham crackers | 430 | 6.7 g | 77.7 g | 10.6 g |
| Graham crackers, reduced fat | 386 | 5.7 g | 78 g | 5.7 g |
| Graham crackers, sandwich, with filling | 483 | 4.5 g | 72.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, bar, with chocolate | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, chocolate chip | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie bar, with chocolate, nuts, and graham crackers | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, toffee bar | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookie, peanut butter, with chocolate | 475 | 7.8 g | 59.5 g | 25.3 g |
| Topping, nuts and syrup | 448 | 4.5 g | 58.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graham crackers?
100 g of graham crackers has 500 kcal. 1 Keebler Deluxe Graham (10 g): about 50 kcal. 1 100 calorie package (21 g): about 105 kcal. 1 cracker (25 g): about 125 kcal.
How much protein is in graham crackers?
Graham crackers contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.4 g in 1 Keebler Deluxe Graham (10 g). About 3% of its calories come from protein. Compared with other cookies and brownies, that is in the lowest quarter (median 5.1 g).
How many carbs are in graham crackers?
Graham crackers has 66.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 37.3 g of sugars.
How much fat is in graham crackers?
Graham crackers contains 25.8 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
What vitamins and minerals does graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), copper (22% DV), selenium (20% DV), Folate (B9) (19% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in graham crackers?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708135. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.