graham cracker crumbs
Packaged product Sweets and Desserts Kellogg's
Graham cracker crumbs contains 412 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 29 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 24% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 17.6 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.071 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Vitamin K L | 14.3 µg | 12% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 91 µg | 23% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars17.6 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat11.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium441 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
| Omega-3 fatty acids L | 0.6 g |
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 6.7 g | 5.9 g |
| Carbohydrates | 77.7 g | 76.5 g |
| Fat | 10.6 g | 11.8 g |
| Fiber | 3.4 g | 5.9 g |
| Sugars | 24.9 g | 17.6 g |
| Sodium | 516 mg | 441 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0078913280024
- Quantity
- 3.5 oz (382 g)
- Label serving
- 1 portion (7 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, salt, baking soda, honey, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graham cracker crumbs?
100 g of graham cracker crumbs has 412 kcal. Serving, 1 portion, 7 g (7 g): about 29 kcal.
How much protein is in graham cracker crumbs?
Graham cracker crumbs contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.41 g in serving, 1 portion, 7 g (7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in graham cracker crumbs?
Graham cracker crumbs has 76.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.6 g of sugars.
How much fat is in graham cracker crumbs?
Graham cracker crumbs contains 11.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does graham cracker crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Riboflavin (B2) (24% DV), Folate (B9) (23% DV), Thiamin (B1) (23% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in graham cracker crumbs?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736924. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2025. Imported November 6, 2026.
- Open Food Facts, record 0078913280024. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.