Graham cracker crumbs
Packaged product Sweets and Desserts Essential Everyday
Graham cracker crumbs contains 385 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 50 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.1 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 7.7 g | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars23.1 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat7.7 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat3.9 gabove the median for sweets and desserts (median 2.2 g)
- Sodium538 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303053102
- Label serving
- 2 Tbsp (13 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, whole wheat flour, palm oil, high fructose corn syrup, brown sugar, honey, sodium bicarbonate, molasses, salt, soy lecithin, malt syrup (malted barley, corn), artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation Cake Au Caramel - 1KG - Funcakes Fun Cakes | 385 | 4.9 g | 82.9 g | 3.1 g |
| Milk chocolate brownie mix, milk chocolate imp Duncan Hines | 385 | 3.9 g | 84.6 g | 5.8 g |
| Conifer foods, canterbury naturals, hand-crafted baking mix, apple cake Conifer Foods | 385 | 3.9 g | 88.5 g | 1.9 g |
| Graham Cracker Crumbs Giant | 385 | 7.7 g | 69.2 g | 7.7 g |
| Organic brownie mix European Gourmet Bakery | 385 | 3.9 g | 90.4 g | 0.96 g |
| Chewy fudge Ginger Evans | 385 | 3.9 g | 88.5 g | 1.9 g |
| Bratapfel Konfekt KATHI Reiner Thiele | 385 | 6.4 g | 50 g | 15 g |
| Pillsbury, Brownie Mix, Mocha Fudge, Mocha Fudge Pillsbury | 385 | 3.9 g | 88.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham cracker crumbs?
100 g of Graham cracker crumbs has 385 kcal. Serving, 2 tbsp, 13 g (13 g): about 50 kcal.
How much protein is in Graham cracker crumbs?
Graham cracker crumbs contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 13 g (13 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Graham cracker crumbs?
Graham cracker crumbs has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.
How much fat is in Graham cracker crumbs?
Graham cracker crumbs contains 7.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Graham cracker crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham cracker crumbs?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2139251. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041303053102. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.