Grade a small eggs

Packaged product Dairy and Eggs Kreider farms

Grade a small eggs contains 132 kcal per 100 g. A serving, 1 egg, 38 g (38 g) provides about 50 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (136 kcal per 100 g).

100 g provides 39% of the Daily Value for Vitamin B12, 34% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

132kcal per 100 g
13.2 gprotein
0 gcarbohydrates
9.2 gfat
50kcal in serving, 1 egg, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 9.2 g 12%
Saturated fat L 2.6 g 13%
Cholesterol L 421 mg 140%
Sodium L 132 mg 6%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 13.2 g 26%
Vitamin A L 158 µg18%
Thiamin (B1) L 0.079 mg7%
Riboflavin (B2) L 0.45 mg34%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 42.1 µg11%
Vitamin B12 L 0.95 µg39%
Calcium L 52.6 mg4%
Iron L 1.9 mg11%
Phosphorus L 158 mg13%
Potassium L 118 mg3%
Zinc L 0.79 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Fat: 61%132kcal / 100 g
  • Protein 39%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1239%Riboflavin (B2)34%Vitamin A18%Phosphorus13%Folate (B9)11%Iron11%Zinc7%Thiamin (B1)7%Vitamin B66%Calcium4%

Nutritional insights

  • Protein13.2 gin the top quarter of dairy and eggs (median 13 g)
  • Fat9.2 gin the lowest quarter of dairy and eggs (median 9.5 g)
  • Sodium132 mgabove the median for dairy and eggs (median 127 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4 g
Polyunsaturated fat L1.3 g

Product details

Brand
Kreider farms
Barcode
0090208014589
Label serving
1 egg (38 g)
Category
Small eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eggs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0090208014589. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grade a small eggs?

100 g of Grade a small eggs has 132 kcal. Serving, 1 egg, 38 g (38 g): about 50 kcal.

Is Grade a small eggs high in protein?

Grade a small eggs contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 egg, 38 g (38 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 13 g).

How many carbs are in Grade a small eggs?

Grade a small eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grade a small eggs?

Grade a small eggs contains 9.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Grade a small eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), Riboflavin (B2) (34% DV), Vitamin A (18% DV), phosphorus (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grade a small eggs?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.