Grade A Fat Free Milk
Packaged product Dairy and Eggs MOUNTAIN DAIRY
Grade A Fat Free Milk contains 38 kcal per 100 ml. A typical serving of 8 OZA (240 ml) provides about 91 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14.8 kcal | 38 kcal |
| Protein | 1.6 g | 3.8 g |
| Carbohydrates | 2.1 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.1 g | 5 g |
| Sodium | 0.021 mg | 50 mg |
Product details
- Brand
- MOUNTAIN DAIRY
- Barcode
- 0011110422880
- Label serving
- 8 OZA
- Category
- Milk
Ingredients
PASTEURIZED NONFAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk RAMEY'S | 38 | 3.4 g | 5.5 g | 0 g |
| Skim Milk MAYFIELD DAIRY FARMS | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk CREAMLAND | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Skim Milk SUPER ONE FOODS | 38 | 3.8 g | 5.5 g | 0 g |
| Zero Fat Free Milk DARIGOLD | 38 | 3.8 g | 5.4 g | 0 g |
| Fat Free Milk WINN-DIXIE | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk T.G. LEE | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk JILBERT | 38 | 3.3 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110422880. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2072954. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "GRADE A FAT FREE MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.