How many calories are in Grace harbor farms, yogurt, plain?

100 g of Grace harbor farms, yogurt, plain has 72 kcal. Serving, 6 onz, 174 g (174 g): about 125 kcal.

How much protein is in Grace harbor farms, yogurt, plain?

Grace harbor farms, yogurt, plain contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 6 onz, 174 g (174 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Grace harbor farms, yogurt, plain?

Grace harbor farms, yogurt, plain has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars.

How much fat is in Grace harbor farms, yogurt, plain?

Grace harbor farms, yogurt, plain contains 3.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Grace harbor farms, yogurt, plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grace harbor farms, yogurt, plain?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grace harbor farms, yogurt, plain

Packaged product Dairy and Eggs Grace

Grace harbor farms, yogurt, plain contains 72 kcal per 100 g. A serving, 6 onz, 174 g (174 g) provides about 125 kcal.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

72kcal per 100 g

3.5 gprotein

6.9 gcarbohydrates

3.5 gfat

125kcal in serving, 6 onz, 174 g (174 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.6 g	13%
Trans fat L	0.09 g
Cholesterol L	11 mg	4%
Sodium L	41 mg	2%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0 g	0%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	51.6 µg	6%
Vitamin C L	0 mg	0%
Calcium L	132 mg	10%
Iron L	0.62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 38%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars2.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
Saturated fat2.6 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium41 mgbelow the median for dairy and eggs (median 44 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	172 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	72 kcal	72 kcal
Protein	3.5 g	3.5 g
Carbohydrates	6.9 g	6.9 g
Fat	3.5 g	3.5 g
Fiber	0 g	0 g
Sugars	2.6 g	2.6 g
Sodium	41 mg	41 mg

Product details

Brand: Grace
Barcode: 0835481006162
Label serving: 6 ONZ (174 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a pasteurized, non-homogenized cow milk, probiotic live active cultures (s. thermophilus, lactobacillus delbruckii subsp. lactis, lactobacillus acidophilus, bifidobacterium lactis).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2209601. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2021. Imported November 6, 2026.
Open Food Facts, record 0835481006162. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.