How many calories are in Gourmet Tomato Black Olive Bruschetta?

100 g of Gourmet Tomato Black Olive Bruschetta has 78 kcal. Serving, 2 tbsp, 32 g (32 g): about 25 kcal.

How much protein is in Gourmet Tomato Black Olive Bruschetta?

Gourmet Tomato Black Olive Bruschetta contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Gourmet Tomato Black Olive Bruschetta?

Gourmet Tomato Black Olive Bruschetta has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.

How much fat is in Gourmet Tomato Black Olive Bruschetta?

Gourmet Tomato Black Olive Bruschetta contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gourmet Tomato Black Olive Bruschetta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Tomato Black Olive Bruschetta?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gourmet Tomato Black Olive Bruschetta

Packaged product Snacks Copperleaf

Gourmet Tomato Black Olive Bruschetta contains 78 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 25 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 21% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g

3.1 gprotein

6.3 gcarbohydrates

4.7 gfat

25kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	422 mg	18%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.1 g
Protein L	3.1 g	6%
Vitamin A L	188 µg	21%
Vitamin C L	0 mg	0%
Calcium L	62 mg	5%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 31%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the top quarter of snacks (median 0 g)
Fiber0 gin the lowest quarter of snacks (median 1.1 g)
Sugars3.1 gabove the median for snacks (median 1.8 g)
Fat4.7 gabove the median for snacks (median 0 g)
Sodium422 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	625 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	78 kcal	78 kcal
Protein	3.1 g	3.1 g
Carbohydrates	6.3 g	6.3 g
Fat	4.7 g	4.7 g
Fiber	0 g	0 g
Sugars	3.1 g	3.1 g
Sodium	422 mg	422 mg

Product details

Brand: Copperleaf
Barcode: 0894672001430
Label serving: 2 Tbsp (32 g)
Category: Salted snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Diced tomatoes (tomato juice, salt, and calcium chloride), black olives, extra virgin olive oil, fresh basil, fresh garlic, sugar, kosher salt, and black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Garlic Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2069163. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0894672001430. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.