Gourmet Thyme Hummus

Packaged product Soups and Sauces Fresh 'N Nova

Gourmet Thyme Hummus contains 154 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 43 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

154kcal per 100 g
7.1 gprotein
14.3 gcarbohydrates
10.7 gfat
43kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 10.7 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 379 mg 16%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 7.1 g 25%
Total sugars L 2.5 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 31%Fat: 53%154kcal / 100 g
  • Protein 16%
  • Carbohydrates 31%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber7.1 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars2.5 gbelow the median for soups and sauces (median 4 g)
  • Fat10.7 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium379 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 154 kcal154 kcal
Protein 7.1 g7.1 g
Carbohydrates 14.3 g14.3 g
Fat 10.7 g10.7 g
Fiber 7.1 g7.1 g
Sugars 2.5 g2.5 g
Sodium 379 mg379 mg

Product details

Brand
Fresh 'N Nova
Barcode
0894184003045
Label serving
1 ONZ (28 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, tahini, olive and non-gmo canola oil, garlic, lemon juice, thyme sesame, citric acid, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gourmet Thyme Hummus?

100 g of Gourmet Thyme Hummus has 154 kcal. Serving, 1 onz, 28 g (28 g): about 43 kcal.

How much protein is in Gourmet Thyme Hummus?

Gourmet Thyme Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Gourmet Thyme Hummus?

Gourmet Thyme Hummus has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.5 g of sugars.

How much fat is in Gourmet Thyme Hummus?

Gourmet Thyme Hummus contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gourmet Thyme Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Thyme Hummus?

100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440318. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0894184003045. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.