Gourmet Micorwave Popping Corn

Packaged product Snacks Koepsell's

Gourmet Micorwave Popping Corn contains 485 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gourmet Micorwave Popping Corn by Koepsell's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
485kcal per 100 g
7.6 gprotein
57.6 gcarbohydrates
24.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 485 kcal
Total fat L 24.2 g 31%
Saturated fat L 12.1 g 61%
Sodium L 970 mg 42%
Total carbohydrates L 57.6 g 21%
Dietary fiber L 9.1 g 32%
Total sugars L 0 g
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 48%Fat: 46%485kcal / 100 g
  • Protein 6%
  • Carbohydrates 48%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gbelow the median for snacks (median 7.8 g)
  • Fiber9.1 gbelow the median for snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat24.2 gabove the median for snacks (median 20.7 g)
  • Saturated fat12.1 gin the top quarter of snacks (median 4.7 g)
  • Sodium970 mgin the top quarter of snacks (median 567 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Koepsell's
Barcode
0079711300013
Quantity
3 x 3.5 oz
Category
Popcorn
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White rice Popcorn, palm oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSalt

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American Garden Natural Popcorn American Garden 485 9.1 g 57.6 g 24.2 g
Hot & Spicy Popcorn AMERICAN GARDEN 485 9.1 g 57.6 g 24.2 g
Butter flavored popcorn Great value 485 6.1 g 51.5 g 27.3 g
Proper Corn - Sweet Coconut & Vanilla Proper Corn 485 6 g 61.6 g 22.1 g
Microwave Butter Popcorn Hy-Vee 485 6.1 g 51.5 g 30.3 g
Butter Microwave Popcorn Hyvee 485 6.1 g 51.5 g 30.3 g
Microwave Popcorn Better Valu 485 6.1 g 51.5 g 27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0079711300013. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet Micorwave Popping Corn?

100 g of Gourmet Micorwave Popping Corn has 485 kcal.

How much protein is in Gourmet Micorwave Popping Corn?

Gourmet Micorwave Popping Corn contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).

How many carbs are in Gourmet Micorwave Popping Corn?

Gourmet Micorwave Popping Corn has 57.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gourmet Micorwave Popping Corn?

Gourmet Micorwave Popping Corn contains 24.2 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

How much sodium is in Gourmet Micorwave Popping Corn?

100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.