Gourmet corn & black bean salsa
Packaged product Soups and Sauces Elki Corporation
Gourmet corn & black bean salsa contains 62 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 12% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 11.2 mg | 12% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars6.3 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium625 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Elki Corporation
- Barcode
- 0082876008021
- Label serving
- 2 Tbsp (32 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced tomatoes in juice (tomato, tomato juice, citric acid calcium chloride), yellow corn, water, tomato paste, apple cider vinegar, black beans, fresh onion, fresh jalapeno peppers, green chiles (green chiles, citric acid), salt, red bell peppers (red bell peppers, water, citric acid, calcium chloride), fresh green onion, dehydrated onion, cilantro, lime juice concentrate, dehydrated garlic, spices, black peppers, sugar, xanthan gum (natural thickener).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085563. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0082876008021. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.