How many calories are in Gourmet cooking sauce?

100 g of Gourmet cooking sauce has 58 kcal. Serving, 0.5 cup, 113 g (113 g): about 66 kcal.

How much protein is in Gourmet cooking sauce?

Gourmet cooking sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 113 g (113 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Gourmet cooking sauce?

Gourmet cooking sauce has 6.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.

How much fat is in Gourmet cooking sauce?

Gourmet cooking sauce contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gourmet cooking sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet cooking sauce?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gourmet cooking sauce

Packaged product Soups and Sauces Weis

Gourmet cooking sauce contains 58 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 66 kcal.

Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

58kcal per 100 g

1.8 gprotein

6.2 gcarbohydrates

2.7 gfat

66kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	1 mg	0.3%
Sodium L	347 mg	15%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	2.7 g
Protein L	1.8 g	4%
Vitamin A L	106 µg	12%
Vitamin C L	2.1 mg	2%
Calcium L	18 mg	1%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 44%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for soups and sauces (median 1.3 g)
Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
Sugars2.7 gbelow the median for soups and sauces (median 4 g)
Fat2.7 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium347 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	354 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58 kcal	58 kcal
Protein	1.8 g	1.8 g
Carbohydrates	6.2 g	6.2 g
Fat	2.7 g	2.7 g
Fiber	1.8 g	1.8 g
Sugars	2.7 g	2.7 g
Sodium	347 mg	347 mg

Product details

Brand: Weis
Barcode: 0041497283507
Label serving: 0.5 cup (113 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Imported italian tomatoes, fresh onions, fresh red bell peppers, fresh green bell peppers, pure italian olive oil, capers, fresh garlic, fresh basil, mirepoix base: (vegetable purees: [ carrot, celery, onion] salt, maltodextrin, onion powder, canola oil, corn starch, carrot powder, contains 2% or less of the following: extract of carrot, xanthan gum, spice extracts), sea salt, all natural glucono-delta lactone (acidifier). crushed red pepper flakes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1859237. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
Open Food Facts, record 0041497283507. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.