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Gourmet, all natural bread

Packaged product Bread and Baked Goods Gourmet

Gourmet, all natural bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 36% of the Daily Value for calcium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g
11.6 gprotein
41.9 gcarbohydrates
3.5 gfat
100kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 419 mg 18%
Total carbohydrates L 41.9 g 15%
Dietary fiber L 7 g 25%
Total sugars L 9.3 g
Added sugars L 5 g 10%
Protein L 11.6 g 23%
Vitamin A L 0 µg0%
Vitamin C L 5.6 mg6%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.24 mg18%
Niacin (B3) L 2.8 mg17%
Calcium L 465 mg36%
Iron L 3.4 mg19%
Potassium L 128 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 68%Fat: 13%233kcal / 100 g
  • Protein 19%
  • Carbohydrates 68%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Calcium36%Iron19%Riboflavin (B2)18%Niacin (B3)17%Vitamin C6%Potassium3%Vitamin A0%

Nutritional insights

  • Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars9.3 gin the top quarter of bread and baked goods (median 3 g)
  • Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium419 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L2.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal233 kcal
Protein 11.6 g11.6 g
Carbohydrates 41.9 g41.9 g
Fat 3.5 g3.5 g
Fiber 7 g7 g
Sugars 9.3 g9.3 g
Sodium 419 mg419 mg

Product details

Brand
Gourmet
Barcode
0070287541176
Label serving
1 SLICE (43 g)
Category
Breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coarse whole wheat flour, water, sugar, yeast, vital wheat gluten, whole grain wheat flakes, contains 2% or less of the following: whole grain rye flakes, wheat germ, soybean oil, dry honey (honey, wheat starch), salt, calcium sulfate, molasses, natural mold inhibitor (vinegar, silica, acetic acid (produced by fermentation)), wheat bran, malted, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, defatted flaxseed, ascorbic acid added as a dough conditioner (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastHoneySaltVinegar

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White Sourdough Baker 51 233 8.8 g 49 g 0.8 g
Ahold, nature's promise, 9 grain bread Ahold 233 11.6 g 44.2 g 3.5 g
Granary Bloomer Bread McCloskey's 233 8.1 g 42.5 g 2.9 g
Milano Italian Bread Giant Eagle 233 10 g 46.7 g 3.3 g
Neapolitan Thin Pizza Crust Brooklyn Bred 233 7 g 48.8 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011095. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070287541176. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet, all natural bread?

100 g of Gourmet, all natural bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.

Is Gourmet, all natural bread high in protein?

Gourmet, all natural bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Gourmet, all natural bread?

Gourmet, all natural bread has 41.9 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.

How much fat is in Gourmet, all natural bread?

Gourmet, all natural bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gourmet, all natural bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), calcium (36% DV), iron (19% DV), Riboflavin (B2) (18% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet, all natural bread?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.