Gouda
Packaged product Dairy and Eggs Lancewood
Gouda contains 358 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 1,043 mg | 45% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Calcium L | 743 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat29.7 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,043 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Pasteurised full cream milk_, Salt, Preservative KEEP REFRIGERATED. (Sodium nitrate E251), Cheese culture, Colourant (E160b), Firming agent (E509), Non-animal rennet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deichkieker Milbona | 358 | 23 g | 0.1 g | 29 g |
| Parmesan cheese Meatigo | 358 | 32 g | 0 g | 25.6 g |
| Pata de cabra el pastor de la polvorosa | 358 | 21 g | 1 g | 30 g |
| Fromatge tendre Bonpreu | 358 | 21 g | 1 g | 30 g |
| Pata de Cabra - Queso fresco de cabra Quesos el Pastor | 358 | 21 g | 1 g | 30 g |
| Queso tierno Alimerka | 358 | 21 g | 1 g | 30 g |
| Pin de montagne Auchan | 358 | 22.2 g | 0.01 g | 30 g |
| Queso tierno Eliges | 358 | 21 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 358 kcal.
Is Gouda high in protein?
Gouda contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Gouda?
Gouda has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 29.7 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 1,043 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009617220829. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.