Gouda Holland jung
Packaged product Dairy and Eggs Milbona
Gouda Holland jung contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (358 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin A, 27% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 21.8 g | 109% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 525 µg | 58% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.7 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 39.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gbelow the median for dairy and eggs (median 23.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat30.4 gabove the median for dairy and eggs (median 29 g)
- Saturated fat21.8 gin the top quarter of dairy and eggs (median 20 g)
- Sodium712 mgbelow the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20011581
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Ungekochter gepresster Käse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen, mikrobielles Lab, Farbstoff: Annatto Norbixin*; Konservierungsstoff: Natamycin. Auf natürliche Weise laktosefrei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland jung REWE Bio | 372 | 23.4 g | 0 g | 30.5 g |
| Beemster mild Beemster | 375 | 24.4 g | 0.1 g | 30.8 g |
| Gouda Holland jung K-Classic | 365 | 23 g | 0 g | 31 g |
| Mittelalter Gouda Holland g.g.A Edeka | 380 | 24.4 g | 0 g | 31.4 g |
| Gouda Rewe | 364 | 23 g | 0.5 g | 30 g |
| Gouda Holland - Mittelalt Edeka | 383 | 25 g | 0 g | 32 g |
| Gouda gerieben Gutes Land | 360 | 25 g | 3 g | 27 g |
| Gouda jeden Tag | 358 | 23 g | 0.1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20011581. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.