Gouda Holland
Packaged product Dairy and Eggs Auchan
Gouda Holland contains 368 kcal per 100 g. A serving, 29 g, valeurs nutritionnelles moyennes pour 1 portion de 29 (29 g) provides about 107 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat31 gabove the median for dairy and eggs (median 30.6 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 750 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710216352
- Quantity
- 0.29 kg
- Label serving
- 29 g (Valeurs nutritionnelles moyennes pour 1 portion de 29 g)
- Category
- Gouda Holland
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Jung Edeka | 368 | 23.1 g | 0 g | 30.6 g |
| Mild gouda F.I.D.M. 48% Royal Hollandia | 367 | 23.3 g | 0 g | 30 g |
| Gouda Holland jung Delicateur | 370 | 25 g | 0 g | 30 g |
| Gouda Holland Jung Kaufland | 370 | 25 g | 0 g | 30 g |
| Ser Gouda Holland w kawałku Kaufland Classic | 370 | 25 g | 0 g | 30 g |
| Gouda Holland 48+ Lidl | 370 | 25 g | 0 g | 30 g |
| Gouda Holland Penny | 371 | 23.4 g | 0 g | 30.5 g |
| Gouda Holland Auchan | 365 | 23 g | 0.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710216352. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.