Gouda flavour
Packaged product Dairy and Eggs Violife
Gouda flavour contains 270 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 67% of its calories come from fat, with 33% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat21 gabove the median for dairy and eggs (median 10 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.037 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violife
- Barcode
- 5202390024597
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Gouda cheese substitutes
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water boiled, Coconut oil, Starch barley, Seasalt without iodine, Vegetable Extracts, Flavors, Citric acid E330, Carotenes E160a, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda flavour Violife | 270 | 0 g | 21 g | 21 g |
| Smoked Gouda Block Daiya | 286 | 3.6 g | 25 g | 21.4 g |
| Gouda flavour grated Violife | 298 | 0 g | 21 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda flavour?
100 g of Gouda flavour has 270 kcal. Serving, 30 g (30 g): about 81 kcal.
How much protein is in Gouda flavour?
Gouda flavour contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.03 g in serving, 30 g (30 g). About 0.1% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Gouda flavour?
Gouda flavour has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda flavour?
Gouda flavour contains 21 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Gouda flavour?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202390024597. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.