Gouda flavour
Packaged product Dairy and Eggs Violife
Gouda flavour contains 270 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 60% of the Daily Value for chloride, 19% of the Daily Value for Vitamin E and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.008 mg | 0.1% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.3 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 13.3 mg | 1% |
| Potassium L | 4.4 mg | 0.1% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 24 µg | 16% |
| Chloride L | 1,385 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.27 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat21 gabove the median for dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium920 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Violife
- Barcode
- 7201490024191
- Quantity
- 200 g
- Category
- Gouda cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, KOKOSOLIE (21%), ZETMEEL, GEMODIFICEERD ZETMEEL", ZEEZOUT, AROMA'S, OLIJFEXTRACT, KLEURSTOF: BETA-CAROTEEN, VITAMINE B12. *NIET TE VERWARREN MET GGO (GENETISCH GEMODIFICEERDE) INGREDIENTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda flavour Violife | 270 | 0.1 g | 23 g | 21 g |
| Smoked Gouda Block Daiya | 286 | 3.6 g | 25 g | 21.4 g |
| Gouda flavour grated Violife | 298 | 0 g | 21 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda flavour?
100 g of Gouda flavour has 270 kcal.
How much protein is in Gouda flavour?
Gouda flavour contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Gouda flavour?
Gouda flavour has 21 g of total carbohydrates per 100 g, including 0.27 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda flavour?
Gouda flavour contains 21 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Gouda flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (60% DV), Vitamin E (19% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda flavour?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7201490024191. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.