How many calories are in Gouda crunchy cheese bites?

100 g of Gouda crunchy cheese bites has 611 kcal. Serving, 18 g (18 g): about 110 kcal.

Is Gouda crunchy cheese bites high in protein?

Gouda crunchy cheese bites contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 7 g in serving, 18 g (18 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Gouda crunchy cheese bites?

Gouda crunchy cheese bites has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Gouda crunchy cheese bites?

Gouda crunchy cheese bites contains 44.4 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).

What vitamins and minerals does Gouda crunchy cheese bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (121% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda crunchy cheese bites?

100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda crunchy cheese bites

Packaged product Dairy and Eggs Air cheese

Gouda crunchy cheese bites contains 611 kcal per 100 g. A serving, 18 g (18 g) provides about 110 kcal.

Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 121% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

611kcal per 100 g

38.9 gprotein

5.6 gcarbohydrates

44.4 gfat

110kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	611 kcal
Total fat L	44.4 g	57%
Saturated fat L	33.3 g	166%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,670 mg	73%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	38.9 g	78%
Vitamin D L	0 µg	0%
Calcium L	1,570 mg	121%
Iron L	0.4 mg	2%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 4%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein38.9 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat44.4 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat33.3 gin the top quarter of dairy and eggs (median 17 g)
Sodium1,670 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	611 kcal	611 kcal
Protein	38.9 g	38.9 g
Carbohydrates	0 g	5.6 g
Fat	44.4 g	44.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,670 mg	1,670 mg

Product details

Brand: Air cheese
Barcode: 0854918002997
Quantity: .63 oz
Label serving: 18 g
Category: Cheeses
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gouda Cheese (Pasteurized milk, cheese culture, salt, enzymes, annatto)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2395982. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0854918002997. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.