gouda cheese
Packaged product Dairy and Eggs Reale
Gouda cheese contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Fat16.1 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 19.9 g)
- Sodium536 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reale
- Barcode
- 0860007821899
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Milk, Cheese Culture Salt, and Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda mild Leichter Genuss | 286 | 31 g | 0 g | 18 g |
| Hofburger Gouda Protein Hofburger | 286 | 31 g | 0.1 g | 18 g |
| Gouda de chevre O'Teraa | 286 | 24 g | 0.5 g | 31 g |
| Gouda light jeune Boni Selection | 286 | 31 g | 0 g | 18 g |
| Jong Belegen Kaas 30+ Milner | 286 | 29 g | 0 g | 18 g |
| Gouda, in Scheiben Gute & Günstig | 285 | 31 g | 0 g | 18 g |
| smoked gouda Qualité & Prix | 287 | 20 g | 0 g | 23 g |
| Gouda light Martats | 285 | 31 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gouda cheese?
100 g of gouda cheese has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
Is gouda cheese high in protein?
Gouda cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in gouda cheese?
Gouda cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gouda cheese?
Gouda cheese contains 16.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in gouda cheese?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007821899. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.