Gosh beetroot falafel
Packaged product Meals and Dishes Gosh!
Gosh beetroot falafel contains 170 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 246 kcal per 100 g across 39 products.
100 g provides 26% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.5 mg | 26% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 61.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 48.4 mg | 4% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 8.5 g)
- Fiber3.4 gin the lowest quarter of meals and dishes (median 6.7 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 2.4 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 11.8 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sodium340 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Concentrated Lemon Juice, Paprika, Salt, Chilli Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasPotatoOnionRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gosh beetroot falafel?
100 g of Gosh beetroot falafel has 170 kcal.
How much protein is in Gosh beetroot falafel?
Gosh beetroot falafel contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.5 g).
How many carbs are in Gosh beetroot falafel?
Gosh beetroot falafel has 25.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gosh beetroot falafel?
Gosh beetroot falafel contains 6.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gosh beetroot falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV), selenium (18% DV), manganese (17% DV), Folate (B9) (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gosh beetroot falafel?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036829751606. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.