How many calories are in Gorditas De Maiz?

100 g of Gorditas De Maiz has 409 kcal. Serving, 1 cookie, 22 g (22 g): about 90 kcal.

How much protein is in Gorditas De Maiz?

Gorditas De Maiz contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).

How many carbs are in Gorditas De Maiz?

Gorditas De Maiz has 54.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 18.2 g of sugars.

How much fat is in Gorditas De Maiz?

Gorditas De Maiz contains 20.4 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Gorditas De Maiz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gorditas De Maiz?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gorditas De Maiz

Packaged product Sweets and Desserts Evans Cookies

Gorditas De Maiz contains 409 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 90 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

409kcal per 100 g

4.6 gprotein

54.6 gcarbohydrates

20.4 gfat

90kcal in serving, 1 cookie, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	20.4 g	26%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	64 mg	21%
Sodium L	114 mg	5%
Total carbohydrates L	54.6 g	20%
Dietary fiber L	4.5 g	16%
Total sugars L	18.2 g
Protein L	4.6 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	91 mg	7%
Iron L	3.3 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 52%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the lowest quarter of sweets and desserts (median 7.1 g)
Fiber4.5 gabove the median for sweets and desserts (median 3.3 g)
Sugars18.2 gabove the median for sweets and desserts (median 11.5 g)
Fat20.4 gabove the median for sweets and desserts (median 16.1 g)
Saturated fat6.8 gabove the median for sweets and desserts (median 3.6 g)
Sodium114 mgin the lowest quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	409 kcal	409 kcal
Protein	4.6 g	4.6 g
Carbohydrates	54.6 g	54.6 g
Fat	20.5 g	20.4 g
Fiber	4.5 g	4.5 g
Sugars	18.2 g	18.2 g
Sodium	114 mg	114 mg

Product details

Brand: Evans Cookies
Barcode: 0898790000030
Label serving: 1 COOKIE (22 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn flour, interesterified soybean oil, vegetable shortening, sugar, flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, ribofalvin, folic acid), water, eggs, cornmeal, powdered milk, vanilla flavor, salt, baking soda, baking powder, cinnamon anis.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2038895. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2017. Imported November 6, 2026.
Open Food Facts, record 0898790000030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.