Goodness bowl
Packaged product Other Foods Uncle Tobys
Goodness bowl contains 394 kcal per 100 g. A serving, 45.0 g (45 g) provides about 177 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 2.3 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for other foods (median 7 g)
- Fiber11.3 gin the top quarter of other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat12.8 gabove the median for other foods (median 6.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605143692
- Quantity
- 875g
- Label serving
- 45.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNCLE TOBYS Whole Grain Rolled Oats (77%), Wheat Bran, Pumpkin Seeds, Almonds (3.5%), Cashews (3.5%), Puffed Barley, Malt Extract (Barley), Cinnamon (0.4%), Vitamin E, Emulsifier (471). Contains Gluten, Wheat, Almonds, Cashews May contain other gluten containing ingredients, milk, other tree nuts and lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Meringues blanches(maître pâtissier) Gecchele | 394 | 2.6 g | 96 g | 0 g |
| Super Gainer 3000 Staut | 394 | 22.2 g | 71.1 g | 3.2 g |
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| Caramel a napper Le Comptoir de Mathilde | 394 | 2 g | 64 g | 15 g |
| Pro30g 100% Plant Based Vegan Protein Athlean-Rx | 394 | 69.6 g | 7 g | 9.3 g |
| Protein Powder - Choc PB Rule 1 | 394 | 67.6 g | 11.3 g | 7 g |
| Insane Whey INSANE LABZ | 394 | 70.4 g | 12.1 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness bowl?
100 g of Goodness bowl has 394 kcal. Serving, 45.0 g (45 g): about 177 kcal.
Is Goodness bowl high in protein?
Goodness bowl contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45.0 g (45 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Goodness bowl?
Goodness bowl has 49.8 g of total carbohydrates per 100 g, including 11.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodness bowl?
Goodness bowl contains 12.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605143692. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.