good wheat pancake mix
Packaged product Sweets and Desserts good wheat
Good wheat pancake mix contains 316 kcal per 100 g. A serving, 0.333 c, 38 g (38 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 18.4 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber21.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,180 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 21.1 g | 21.1 g |
| Sugars | 18.4 g | 18.4 g |
| Sodium | 1,180 mg | 1,180 mg |
Product details
- Brand
- good wheat
- Barcode
- 0850014286255
- Label serving
- 0.333 c (38 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Agave Syrup Maribel | 316 | 2.1 g | 73 g | 1.1 g |
| Peanut Butter Bar (Covered In A Milk Chocolate Flavored Coating And Cake Crumbs) Reese’s | 316 | 5.3 g | 35.5 g | 18.4 g |
| Sugar Free Devils Food cake imp Pillsbury | 316 | 5.3 g | 79 g | 5.3 g |
| COLLAGEN WITH DERMAVAL (chocolate) 1st Phorm | 316 | 78.9 g | 0 g | 0 g |
| Wildflower Honey Forage and Feast | 316 | 0.5 g | 76 g | 0.5 g |
| Croissant roll jambon fromage Starbucks | 316 | 13 g | 27 g | 17 g |
| Iced Blueberry Biscuits Callie’s | 316 | 2.6 g | 39.5 g | 15.8 g |
| Publix Sweet Peach Whole Chicken Publix Deli | 316 | 22.3 g | 33.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in good wheat pancake mix?
100 g of good wheat pancake mix has 316 kcal. Serving, 0.333 c, 38 g (38 g): about 120 kcal.
Is good wheat pancake mix high in protein?
Good wheat pancake mix contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 0.333 c, 38 g (38 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in good wheat pancake mix?
Good wheat pancake mix has 60.5 g of total carbohydrates per 100 g, including 21.1 g of fiber and 18.4 g of sugars.
How much fat is in good wheat pancake mix?
Good wheat pancake mix contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does good wheat pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in good wheat pancake mix?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652214. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850014286255. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.