EN

Good to go cereal bars

Packaged product Snacks Sbd Holdings Group Corp.

Good to go cereal bars contains 353 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 120 kcal.

Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 24% of the Daily Value for iron and 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
17.6 gprotein
55.9 gcarbohydrates
14.7 gfat
120kcal in serving, 1 bar, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 14.7 g 19%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 265 mg 12%
Total carbohydrates L 55.9 g 20%
Dietary fiber L 26.5 g 95%
Total sugars L 17.6 g
Protein L 17.6 g 35%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 294 mg23%
Iron L 4.2 mg24%
Potassium L 265 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 52%Fat: 31%353kcal / 100 g
  • Protein 17%
  • Carbohydrates 52%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium23%Potassium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein17.6 gin the top quarter of snacks (median 7.5 g)
  • Fiber26.5 gin the top quarter of snacks (median 4 g)
  • Sugars17.6 gabove the median for snacks (median 4.5 g)
  • Fat14.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
  • Sodium265 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 353 kcal353 kcal
Protein 17.7 g17.6 g
Carbohydrates 55.9 g55.9 g
Fat 14.7 g14.7 g
Fiber 26.5 g26.5 g
Sugars 17.7 g17.6 g
Sodium 265 mg265 mg

Product details

Brand
Sbd Holdings Group Corp.
Barcode
0855919005215
Label serving
1 BAR (34 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soluble corn fiber, chicory root fiber, soy crisp (soy protein isolate, cocoa (processed with alkali), tapioca starch), sugar, rolled oats, fractionated palm kernel oil, cocoa (processed with alkali), water, soy protein isolate, sunflower oil, tapioca syrup, invert evaporated cane syrup, soy lecithin, calcium caseinate, natural flavor, lactose, cellulose, calcium carbonate, dextrose, salt, whey protein isolate, tocopherols added to protect flavor, soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsSunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Jarrow Formulas, Brown Rice Protein Concentrate, Chocolate Flavor Jarrow Formulas Inc. 353 70.6 g 11.8 g 0 g
Real Chips Dried Up Chicken Breast original (korean) Eat Balance (korean) 353 73.3 g 10 g 0 g
Baked Crunchy Simply Banana Chips Bare Snacks 353 2.9 g 91.2 g 0 g
Charcuterie Snack Tray Columbus 353 20 g 28.2 g 16.5 g
Bell Pepper Crisps BranchOut 353 11.8 g 47.1 g 13.7 g
Pear Chips zumub 353 2 g 77 g 0 g
Dark Choc Chip Banana Bites Reemies 353 4.3 g 47 g 17.4 g
Complete Nutrition Bar Factor 353 25.5 g 47.1 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1908264. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0855919005215. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good to go cereal bars?

100 g of Good to go cereal bars has 353 kcal. Serving, 1 bar, 34 g (34 g): about 120 kcal.

Is Good to go cereal bars high in protein?

Good to go cereal bars contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 6 g in serving, 1 bar, 34 g (34 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Good to go cereal bars?

Good to go cereal bars has 55.9 g of total carbohydrates per 100 g, including 26.5 g of fiber and 17.6 g of sugars.

How much fat is in Good to go cereal bars?

Good to go cereal bars contains 14.7 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Good to go cereal bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good to go cereal bars?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.