Good Morning! Breakfast Bites
Packaged product Meals and Dishes Cole's
Good Morning! Breakfast Bites contains 247 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.5 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5.9 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium565 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 38.8 g | 38.8 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 565 mg | 565 mg |
Product details
Ingredients
pre-cooked scrambled eggs (eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid preservative, pasteurized process cheddar cheese blend with bacon (bacon [cured with: water, salt, sodium erythorbate, sodium nitrite. may contain: sugar, smoke flavoring, sodium phosphate], cheddar cheese [milk, cheese culture, salt, enzymes], water, sodium phosphate, food starch-modified, milkfat, sodium alginate, salt, lactic acid, sorbic acid preservative, artificial color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Falafel Wrap Vegan Billa | 247 | 6.4 g | 28 g | 11 g |
| Meat Lovers Breakfast Bowl Jimmy Dean | 247 | 11.1 g | 8.1 g | 18.7 g |
| Tasso smoked pork Poche's Breaux Bridge | 247 | 15.3 g | 3.5 g | 18.8 g |
| Stir-Fry Beef Strips Target Stores | 247 | 24.7 g | 9.4 g | 11.8 g |
| Naturally stir-fry pork strips Target Stores | 247 | 21.2 g | 9.4 g | 14.1 g |
| Breakfast Sandwich Udi's | 247 | 10.3 g | 21.6 g | 13.4 g |
| Classic Breakfast Scramble Kit Just Crack an Egg | 247 | 14.1 g | 9.4 g | 16.5 g |
| Frische Tortelloni 4-Käse Globus Fresh N Go | 247 | 12 g | 30 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Morning! Breakfast Bites?
100 g of Good Morning! Breakfast Bites has 247 kcal. Serving, 4 pieces, 85 g (85 g): about 210 kcal.
Is Good Morning! Breakfast Bites high in protein?
Good Morning! Breakfast Bites contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 85 g (85 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Good Morning! Breakfast Bites?
Good Morning! Breakfast Bites has 38.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.
How much fat is in Good Morning! Breakfast Bites?
Good Morning! Breakfast Bites contains 5.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Good Morning! Breakfast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Morning! Breakfast Bites?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893607. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071052000850. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.