Good Mayonaise
Packaged product Fats and Oils Hellmans
Good Mayonaise contains 644 kcal per 100 g.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (643 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin E, 18% of the Daily Value for iodine and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 644 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.016 g | 0.1% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 15.1 µg | 2% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 19.2 mg | 128% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.096 mg | 0.5% |
| Magnesium L | 1.6 mg | 0.4% |
| Phosphorus L | 9.3 mg | 0.7% |
| Potassium L | 6.7 mg | 0.1% |
| Zinc L | 0.081 mg | 0.7% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for fats and oils (median 0.9 g)
- Fiber0.016 gabove the median for fats and oils (median 0.004 g)
- Fat70 gabove the median for fats and oils (median 69.1 g)
- Saturated fat5.3 gbelow the median for fats and oils (median 6 g)
- Sodium400 mgbelow the median for fats and oils (median 480 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Hellmans
- Barcode
- 5000157076434
- Quantity
- 460g
- Category
- Mayonnaises
- Packaging
- Lid,en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed oil (68%), water, pasteurised free range egg yolk (5%), spirit vinegar, sugar, starch, salt, mustard seeds, spices, antioxidant (calcium disodium edta)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Maionese oryginale Heinz | 644 | 0.8 g | 3 g | 70 g |
| VEND HEINZ MAYONESA/MAIONESE Ingredientes: Aceite H.J. Heinz B.V. | 644 | 0.8 g | 3 g | 70 g |
| Heinz mayonnaise Heinz | 644 | 0.8 g | 3 g | 70 g |
| Vegan Mayo Baconnaise Hellmann’s | 644 | 0.5 g | 5.3 g | 69 g |
| Mayonnaise Heinz | 644 | 0.8 g | 3 g | 70 g |
| Mayonnaise Heinz | 644 | 0.8 g | 3 g | 70 g |
| Heinz mayonnaise Heinz | 644 | 0.8 g | 3 g | 70 g |
| Mayonnaise American Style Heinz | 644 | 0.8 g | 3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Mayonaise?
100 g of Good Mayonaise has 644 kcal.
How much protein is in Good Mayonaise?
Good Mayonaise contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.9 g).
How many carbs are in Good Mayonaise?
Good Mayonaise has 3 g of total carbohydrates per 100 g, including 0.016 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Mayonaise?
Good Mayonaise contains 70 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Good Mayonaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (128% DV), iodine (18% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Mayonaise?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157076434. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.