EN

Good Livin', Salted Sunflower Kernels

Packaged product Nuts and Seeds Mapco Express

Good Livin', Salted Sunflower Kernels contains 588 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 200 kcal.

Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (613 kcal per 100 g).

100 g provides 23% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

588kcal per 100 g
20.6 gprotein
23.5 gcarbohydrates
52.9 gfat
200kcal in serving, 0.25 cup, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 588 kcal
Total fat L 52.9 g 68%
Saturated fat L 7.4 g 37%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 412 mg 18%
Total carbohydrates L 23.5 g 9%
Dietary fiber L 11.8 g 42%
Total sugars L 2.9 g
Protein L 20.6 g 41%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 294 mg23%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 14%Fat: 73%588kcal / 100 g
  • Protein 13%
  • Carbohydrates 14%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron12%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20.6 gbelow the median for nuts and seeds (median 22 g)
  • Fiber11.8 gin the top quarter of nuts and seeds (median 9.7 g)
  • Sugars2.9 gbelow the median for nuts and seeds (median 3 g)
  • Fat52.9 gabove the median for nuts and seeds (median 52 g)
  • Saturated fat7.4 gin the top quarter of nuts and seeds (median 6.4 g)
  • Sodium412 mgin the top quarter of nuts and seeds (median 180 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 588 kcal588 kcal
Protein 20.6 g20.6 g
Carbohydrates 23.5 g23.5 g
Fat 52.9 g52.9 g
Fiber 11.8 g11.8 g
Sugars 2.9 g2.9 g
Sodium 412 mg412 mg

Product details

Brand
Mapco Express
Barcode
0812707020867
Label serving
0.25 cup (34 g)
Category
Sunflower seeds and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels, cottonseed and peanut oils, and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Sunflower kernels Klatchi 592 20 g 23 g 51 g
Graines grillees Delhaize 603 22 g 13 g 49 g
Linaza okko 566 18 g 29 g 42 g
Frutos secos Frumesa 622 24 g 6.2 g 54 g
Black sunflower seeds with taco flavour besler 552 28.8 g 35 g 35 g
Sunflower Butter, Creamy Wegmans 625 21.9 g 21.9 g 50 g
Jalapeño jumbo sunflower seeds David 633 26.7 g 16.7 g 53.3 g
The plant kitchen sunflower spread Marks & Spencer 638 0 g 0.3 g 70 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2049436. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0812707020867. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good Livin', Salted Sunflower Kernels?

100 g of Good Livin', Salted Sunflower Kernels has 588 kcal. Serving, 0.25 cup, 34 g (34 g): about 200 kcal.

Is Good Livin', Salted Sunflower Kernels high in protein?

Good Livin', Salted Sunflower Kernels contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 34 g (34 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 22 g).

How many carbs are in Good Livin', Salted Sunflower Kernels?

Good Livin', Salted Sunflower Kernels has 23.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars.

How much fat is in Good Livin', Salted Sunflower Kernels?

Good Livin', Salted Sunflower Kernels contains 52.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Good Livin', Salted Sunflower Kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good Livin', Salted Sunflower Kernels?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.