Good Livin', Nut & Chocolate Trail Mix
Packaged product Snacks Mapco Express
Good Livin', Nut & Chocolate Trail Mix contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.5 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars28.6 gin the top quarter of snacks (median 4.5 g)
- Fat32.1 gin the top quarter of snacks (median 20.9 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium179 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Mapco Express
- Barcode
- 0812707021093
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts-roasted in vegetable oil, (peanut, cottonseed, sunflower seed, and/or canola), salt, raisins - with sulfur dioxide added as a preservative, chocolate gems - confectionery coating (sugar, partially hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin [an emulsifier], vanillin [an artificial flavor]), sugar, coloring (includes blue 2 lake, blue 1 lake, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, yellow 5, blue 1), gum arabic, corn syrup, confectioner's glaze, cashews and almonds-roasted in vegetable oil (peanut, cottonseed, sunflower seed, and/or canola), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1882264. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0812707021093. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.