Good & GATHER
Packaged product Sweets and Desserts Butter Pancake & WAFFLE MIX
Good & GATHER contains 348 kcal per 100 g. A serving, 46 g (46 g) provides about 160 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 935 mg | 41% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars13 gabove the median for sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium935 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butter Pancake & WAFFLE MIX
- Barcode
- 0191907972870
- Quantity
- 907 g
- Label serving
- 46 g
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR, CANE SUGAR, BUTTERMILK, LEAVENING, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Cake Pancake and Waffle Mix bettergoods | 348 | 4.3 g | 78.3 g | 2.2 g |
| Delicious all natural banking mixes The Cravings Place | 348 | 8.7 g | 73.9 g | 2.2 g |
| Pancake & Waffle Mix Pearl Milling Company | 348 | 10.9 g | 71.7 g | 2.2 g |
| Buttermilk Pancake & Waffle Mix Food Club | 348 | 6.5 g | 76.1 g | 1.1 g |
| Buttermilk Pancake Mix Wal-Mart Stores Inc. | 348 | 6.5 g | 76.1 g | 2.2 g |
| Complete Pancake & Waffle Mix Mrs. Butter-Worth's | 348 | 8.7 g | 71.7 g | 3.3 g |
| Waffle Lady, Organic Gingerbread Pancake & Waffle Mix Waffle Lady Inc. | 348 | 6.5 g | 80.4 g | 0 g |
| Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice Waffle Lady Inc. | 348 | 6.5 g | 80.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907972870. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.