Good Crunch
Good Crunch contains 380 kcal per 100 g. A serving, 0.25 bag, 50 g (50 g) provides about 190 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 67,391% of the Daily Value for manganese and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 66 g | |
| Protein L | 4 g | 8% |
| Calcium L | 60 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 1,100 mg | 23% |
| Manganese L | 1,550 mg | 67,391% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for fruits (median 3.2 g)
- Fiber12 gin the top quarter of fruits (median 7.1 g)
- Sugars66 gin the top quarter of fruits (median 45.6 g)
- Fat0 gin the lowest quarter of fruits (median 1.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.3 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0065250010025
- Quantity
- 200g
- Label serving
- 0.25 bag (50 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft Dried Durian Tropical Fields | 380 | 4 g | 76 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Crunch?
100 g of Good Crunch has 380 kcal. Serving, 0.25 bag, 50 g (50 g): about 190 kcal.
How much protein is in Good Crunch?
Good Crunch contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.25 bag, 50 g (50 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 3.2 g).
How many carbs are in Good Crunch?
Good Crunch has 90 g of total carbohydrates per 100 g, including 12 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Crunch?
Good Crunch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Good Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67,391% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Crunch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065250010025. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.