Good Bites Coconut Lemon
Packaged product Sweets and Desserts Sun-Rype
Good Bites Coconut Lemon contains 478 kcal per 100 g.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 41% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 34.8 g | 45% |
| Saturated fat L | 30.4 g | 152% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 17.4 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 96.9 mg | 8% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 0.15 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars17.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat34.8 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat30.4 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium174 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Unsweetened dried coconut (unsulphited), Sugars (brown rice syrup, organic coconut sugar), Tapioca starch, Sea salt, Gluten-free oat flour, Lemon oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057961033493. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.