Goldleinsamen
Packaged product Nuts and Seeds dm
Goldleinsamen contains 537 kcal per 100 g.
Roughly 82% of its calories come from fat, with 17% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 0.8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber31 gin the top quarter of nuts and seeds (median 27.3 g)
- Sugars0.9 gbelow the median for nuts and seeds (median 1.4 g)
- Fat43 gin the top quarter of nuts and seeds (median 37.9 g)
- Saturated fat4.7 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium60 mgin the top quarter of nuts and seeds (median 36 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dm
- Barcode
- 4058172696442
- Quantity
- 250g
- Category
- Gold flax seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
golden flaxseed*, *from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Ground Flaxseed Meal Bob's Red Mill | 538 | 23.1 g | 30.8 g | 34.6 g |
| Alnatura Bio Goldleinsamen Perfektes & vielseitiges Topping Alnatura Bio Goldleinsamen - 500 g Alnatura Bio Goldleinsamen Alnatura Bio Goldleinsamen - 500 g Alnatura Bio Goldleinsamen 3,19 € (6,38 € / kg, Alnatura | 535 | 21 g | 3 g | 43 g |
| Semilla de lino dorado Ecocesta | 534 | 21 g | 1.6 g | 42.8 g |
| Golden Flax Seeds Organic Traditions | 533 | 20 g | 26.7 g | 40 g |
| Semillas lino dorado Hacendado | 541 | 23 g | 5.1 g | 43 g |
| Lino dorado Hacendado | 541 | 23 g | 5.1 g | 43 g |
| Siemię lniane złociste Oleofarm | 542 | 22 g | 2 g | 44 g |
| Leinsamen Seeberger | 543 | 21 g | 1.7 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldleinsamen?
100 g of Goldleinsamen has 537 kcal.
Is Goldleinsamen high in protein?
Goldleinsamen contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21 g).
How many carbs are in Goldleinsamen?
Goldleinsamen has 1 g of total carbohydrates per 100 g, including 31 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldleinsamen?
Goldleinsamen contains 43 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Goldleinsamen?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172696442. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.