Goldfish Crisps Light & Airy Cheddar
Packaged product Snacks Goldfish
Goldfish Crisps Light & Airy Cheddar contains 481 kcal per 100 g. A serving, 1 bag, 54 g (54 g) provides about 260 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 11.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 648 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for snacks (median 7.5 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars11.1 gabove the median for snacks (median 4.5 g)
- Fat20.4 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
- Sodium833 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 64.8 g | 64.8 g |
| Fat | 20.4 g | 20.4 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 833 mg | 833 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Chip Oaties Frank's Luxury Biscuits | 481 | 5.1 g | 65.5 g | 21.3 g |
| Club Social Snack Mondeléz | 481 | 8.2 g | 61 g | 22 g |
| Sea Salt & Cider Vinegar Chips Tyrrell’s | 481 | 7.2 g | 52.8 g | 25.6 g |
| Bordeaux Caramalized Crisp Pepperidge Farm | 481 | 3.7 g | 70.4 g | 22.2 g |
| Crisps (Original Flavour) Zhong Yi Wei | 481 | 7.4 g | 70.7 g | 18.5 g |
| British Ham & Hot Mustard Crisps Marks & Spencers | 481 | 6.6 g | 52.4 g | 26.3 g |
| Tortilla Chips Pfiff | 481 | 7.7 g | 60 g | 22 g |
| Snacks Medina | 481 | 4 g | 61.8 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773225. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014100055235. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.