Golden wholemeal
Packaged product Bread and Baked Goods Laucke
Golden wholemeal contains 230 kcal per 100 g. A serving, 80 g (80 g) provides about 184 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 345 kcal per 100 g across 16 products.
100 g provides 127% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.6 g | |
| Protein L | 9.3 g | 19% |
| Selenium L | 70 µg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 11.8 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Fat1.7 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.3 g)
- Sodium361 mgabove the median for bread and baked goods (median 187 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Laucke
- Barcode
- 0871893000718
- Quantity
- 2.4 kg
- Label serving
- 80 g
- Category
- Wheat bread flour
- Packaging
- Box,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheaten wholemeal 62%, triticale wholemeal, gluten, non-iodised salt, emulsifier e481, malt flour, inactive yeast, rosemary extract, ascorbic acid, enzyme, thiamine, folic acid, e491
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparado para pan rústico Hacendado | 230 | 8.4 g | 45 g | 0.9 g |
| Multigrain bread Natures own | 262 | 9.5 g | 50 g | 4.8 g |
| Perfectly Crafted Multigrain Nature's Own | 262 | 9.5 g | 50 g | 4.8 g |
| multiseed bread mix tesco | 274 | 11.3 g | 38.2 g | 7.5 g |
| Brot-Backmischung Landbrot ja! | 330 | 11.5 g | 64.7 g | 1.3 g |
| Hercules Strong white bread flour Bradshaws | 340 | 9.6 g | 68.6 g | 1.5 g |
| Strong Wholemeal Bread Flour Belbake | 344 | 12.7 g | 63.9 g | 2.2 g |
| Vetemjöl special Kvarnvingen | 346 | 11 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0871893000718. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.