Golden Wheat Hamburger Buns
Packaged product Meals and Dishes Sola
Golden Wheat Hamburger Buns contains 281 kcal per 100 g.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber17.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat15.6 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium562 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Other components (1)
| Total sugar alcohols L | 3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 29.7 g | 29.7 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 17.2 g | 17.2 g |
| Sugars | 3.1 g | 1.6 g |
| Sodium | 563 mg | 562 mg |
Product details
- Brand
- Sola
- Barcode
- 0851921006561
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tacos De Cefalópodos a la gallega Pescamar | 281 | 20 g | 0.5 g | 22 g |
| Pain burger Mali cette x4 Intermarché | 281 | 8.6 g | 49.3 g | 6.5 g |
| Burrito Size Tortilla Lompoc Tortilla Shop | 281 | 7 g | 45.6 g | 7.9 g |
| Runderhamburger Albert heijn | 281 | 18 g | 2.6 g | 22 g |
| Absolute Banger Pizza Carlos | 281 | 11.6 g | 28.3 g | 13.1 g |
| Black Pepper & Sea Salt Hamburger Bun Pepperidge Farm | 281 | 10.9 g | 50 g | 4.7 g |
| Egg Mayo Sandwich 7-11 | 281 | 9.1 g | 25.4 g | 15.9 g |
| Brioche classic burger Stergiou | 281 | 10.9 g | 25 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665209. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851921006561. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.