Golden Wheat
Packaged product Grains and Pasta Doh Joy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Golden Wheat contains 152 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 50 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 303,030% of the Daily Value for Vitamin D and 673% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 60,606 µg | 303,030% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 121 mg | 673% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 60%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber33.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium667 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doh Joy
- Barcode
- 0197644373253
- Label serving
- 1 slice (33 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brown Rice And Greens Salad Youfoodz | 152 | 6.6 g | 17.5 g | 5.6 g |
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| Spanish Style Rice Earth Grains | 152 | 3.1 g | 29.7 g | 2.1 g |
| Basmati Rice (Extra Long) Vadilal | 152 | 3 g | 35 g | 0 g |
| Wheat Bolillos Walmart | 152 | 7.1 g | 26.8 g | 2.2 g |
| Rice and Pasta Blend Wegmans | 152 | 3.6 g | 26.8 g | 2.7 g |
| Basmati Rice Mrs. Bombay's | 151 | 3.4 g | 30.5 g | 2 g |
| Hoisin Style Rice ASIA Green Garden | 151 | 2.8 g | 31.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Wheat?
100 g of Golden Wheat has 152 kcal. Serving, 1 slice, 33 g (33 g): about 50 kcal.
Is Golden Wheat high in protein?
Golden Wheat contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 1 slice, 33 g (33 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Golden Wheat?
Golden Wheat has 42.4 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Wheat?
Golden Wheat contains 3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Golden Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (303,030% DV) and iron (673% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Wheat?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644373253. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.