How many calories are in Golden Sweet Corn?

100 g of Golden Sweet Corn has 82 kcal. Serving, 0.333 cup, 85 g (85 g): about 70 kcal.

How much protein is in Golden Sweet Corn?

Golden Sweet Corn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in serving, 0.333 cup, 85 g (85 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.4 g).

How many carbs are in Golden Sweet Corn?

Golden Sweet Corn has 14.3 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars.

How much fat is in Golden Sweet Corn?

Golden Sweet Corn contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Golden Sweet Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (144% DV), manganese (26% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Sweet Corn?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Sweet Corn

Packaged product Vegetables Meijer

Golden Sweet Corn contains 82 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 70 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 144% of the Daily Value for iodine, 26% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g

2 gprotein

14.3 gcarbohydrates

1 gfat

70kcal in serving, 0.333 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	245 mg	11%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	2 g	7%
Total sugars L	4.1 g
Added sugars L	2.4 g	5%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	3.7 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	83.6 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	73.2 mg	17%
Phosphorus L	190 mg	15%
Potassium L	235 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.17 mg	18%
Manganese L	0.6 mg	26%
Selenium L	9.5 µg	17%
Iodine L	216 µg	144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for vegetables (median 1.4 g)
Fiber2 gabove the median for vegetables (median 1.7 g)
Sugars4.1 gin the top quarter of vegetables (median 1.7 g)
Fat1 gin the top quarter of vegetables (median 0.1 g)
Sodium245 mgabove the median for vegetables (median 242 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	46.6 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	23.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	82 kcal	82 kcal
Protein	2 g	2 g
Carbohydrates	14.3 g	14.3 g
Fat	1 g	1 g
Fiber	2 g	2 g
Sugars	4.1 g	4.1 g
Sodium	245 mg	245 mg

Product details

Brand: Meijer
Barcode: 0719283736888
Label serving: 0.333 cup (85 g)
Category: Canned vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn, water, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2639603. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0719283736888. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.